Community Yoga at Sleep Bedder was created with the intention of fostering self-healing through yoga asana for anyone with the desire to practice.

Thursdays at 7:30pm we hold space to host intimate, all-levels appropriate (beginner friendly) yoga asana sessions, with extra focus on a healthy back and calm nervous system.

Our small class sizes ensure the instructor is able to have eyes and hands on anyone needing help customizing their practice to ensure the most optimal and safest experience possible

2 student minimum – 8 students max

please RSVP for each session by purchasing a ticket on, calling 619.287.2337, texting 619.847.1275, or emailing

Complimentary mats, blankets, and straps included as needed.