Bed Hygiene Sleep Tips
• CLEAN BEDDING There's no sensation quite like “clean sheet night” - that fresh, crisp linen feeling. Depending on climate & how much we sweat, laundering bedding accordingly (as needed) is an important component to optimal sleep. 1 x per week is a good rule yet in tropical climates 2 x per week feels necessary. And if the sheets are excessively old, pilled, or dust smell-filled, it might be time for a new set. Also, washing with biodegradable laundry soap free of fragrance chemicals is an important way to ensure the endocrine system isn't having to work overtime. • MATTRESS PROTECTOR The right mattress protector (or combination...
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